WOD: Strength

Strength WOD: Bench Press

WOD Sets & Reps:

• 12 @ 135#
• 12 @ 155#
• 10 @ 185#
• 6 @ 205#
• 4 @ 225#
• 1 @ 245#

WOD Extra…

I also decided to do a set of Clean & Jerks for 15 Reps at 115# @ roughly 2 minutes.

To complete Grace, I would have to do 135#’s for 30 reps and to do it competitively, my time would have to be 2:00.

WOD Diet Note…

Paleolithic Diet Plan

Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.