WOD Type: “Strength & Morning Run”
WOD Warm-Up:
- Jump Rope @ 200 Contacts
- 25 Jumping Jacks
- 20 Squats
- 14 Lunges (7 each leg)
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength:
- Warm-Up – Incline Bench @ 95# 3 X 5
- Bench Press 7 @ 2
- 185#
- 205#
- 215#
- 225#
- 230#
- 235#
- 240#
Then I completed without rest: 8 Sets of…
- 5 Pull-Ups
- 5 Push-Ups
Today’s WOD – Great workout! Its been a while since I have done straight chest with the bench press. I love bench days… Another set I have not done that much was the pullups. Boy, I am gonna feel it tomorrow! I finished off the workout today with a nice little run around the neighborhood.