WOD Type: “Strength”
WOD Warm-Up:
- Jump Rope @ 200 Contacts
- 25 Jumping Jacks
- 20 Squats
- 14 Lunges (7 each leg)
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength:
- Power Snatch: 70% 3 @ 5
- Snatch High Pull: 70% 3 @ 5
- Snatch Push Press + Overhead Press: 5 + 1 @ 5
Today’s WOD – Great workout! This workout went really fast today. Skipped the second part of the workout.