WOD Type: “Strength”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Old School Lifting…
- Flat Bench: 135# @ 10 reps; 155# @ 10 reps; 185# @ 8 reps; 205# @ 6 reps
- Incline Bench: 3 x 10 @ 115#, 125#, 125#
- Inverted Row: TRX 3 x 10 with 20# Vest
- Pull-Ups: 3 x 5 Strict
- Military Press: 3 x 5 @ 95#
- Snatch Grip Shrugs: 3 x 10 @ 95#
- Close Grip Bench: 3 x 10 @ 95#
- Bicep Curls: 3 x 10 @ 65#
Today’s WOD was a step back in time! As you can tell, I completed a regular ole school workout…
Video of the Day:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…