WOD: Strength Day 21:

WOD Strength Session will be to failure Max Lift Attempt @ 3 Reps:

• Push Press @ 95#
• Push Press @ 115#
• Push Press @ 135#
• Push Press @ 155#
• Push Press @ 160#
• Push Press @ 165# (Only Achieved 1 Rep)

WOD Max Lift:

(PR) MAX Lift: 165 # @ 1 Rep –> This is a first attempt! Anyway, I have a long way to go to be competitive in the Games. I think I will be close to Regional shape in 2013, just hope its around the same time as the Northwest Regional occurs! That’s not the first goal though. I have to concentrate on the Opens and actually qualifying for Northwest Regional…

I will be adding another workout this afternoon to incorporate my MetCon. Not sure what I will be doing just yet.

Workout Two WOD Routine, I completed a MetCon of:

1 Rounds of; 20, 15, 8X Reps

• Burpees
• Pull-Ups
• Sit-Ups

My time for this workout: 15:38