WOD Type: “Strength & MetCon”
WOD Warm-Up:
- Jump Rope @ 200 Contacts
- 25 Jumping Jacks
- 20 Squats
- 14 Lunges (7 each leg)
- Burgener Warm-up
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: 3 Sets @ 5 Reps OF…
- Power Cleans – 70% –> 135#
- Power Jerks – 60% –> 120#
- Overhead Squats – 70% –> 65#
Today’s WOD – Great workout! I’m back to another oly program! I will be doing this strength program for 8 weeks. I love hitting the weights… It’s so motivating!