WOD: Strength Day 12:

WOD Strength Session will be 5 Sets @ 1 Reps Heavy of:

• Deadlift: 240 #

After my Strength WOD Routine, I completed a MetCon of:

4 Rounds for Time: 9:30

• 10 Thrusters @ 65 #
• 10 Dips
• 10 Pull-Ups

Pain In The Ass WOD!

I had a PR today on the deadlifts. I had really good form and felt that I could have done at least another 20#! I know 240# isn’t much, but at as close to perfect form as I can get, the feeling was awesome.

The pain in the ass part came from the MetCon after the strength portion. 9:30 of just forcing myself to muscle through it… Great workout today!