WOD Monday 09-30-2013

WOD Type: “Strength”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Clean & Jerk 7 @ 2…

• 10x @ 95# Warm-up
• 5x @ 115# Warm-up
• 135# @ 7 Sets of 2 Reps

Followed By…

• 20# Weighted Pull-Ups 7 @ 2

Total Time: NA

Today’s WOD – Just coming off a cold and no workout four days in a row… I felt strong enough to go a lot heavier, but really do not want a relapse of this stupid cold I ended up with. Anyway, I hope the cough goes away soon…