WOD Type: “Strength & MetCon”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- 10# Plate Shoulder Warm-Up
- Leg Mobility Work
WOD Particulars:
Strength: Squat@ 3 X 5
- 135#, 155#, 185#
MetCon: 3 Rounds of…
- 5 Thrusters @ 30# DB
- 7 Pull-Ups
- 100 Meter Sprint
Today’s WOD is just another step in the right direction! I still have a bunch of weight to lose since the start of this sickness I had. But all is well. 5 pounds down, 30 pounds to go… My time for the workout was 8:42.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…