WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Deadlifts
– Warmup 10 @ 135#
– 1 x 5 @ 225#
– 1 x 3 @ 255#
– 1 x 1 @ 285#
MetCon: Time…
– Row 30 Calories
– 30 Burpee Over Bar
– 30 Hang Clean @ 95#