Happy 4th of July!
WOD Type: “MetCon”
WOD Warm-Up:
- Shoulder Warm-Up with 10# DB
WOD Particulars:
MetCon: To Completion of…
- 50 Calorie Row
- 50 Wallballs 10′ @ 20#
- 50 Shoulder to Overhead @ 40# DB
- 50 Box Jumps @ 20″
- Do all over again with 25 each!
Time: 35:10 Reps: 300
Today’s WOD kicked ass! Kicked my ass as well. Felt strong all the way to the end though. We will see how bad it is when I wake up in the morning! Today is the start of a five day workout routine. I’m used to hitting 3-1, so this is really going to mess me up!
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…