WOD Type: “MetCon”

WOD Warm-Up:

• 10 Minute, 125 Calorie Row Warmup

WOD Particulars:

MetCon: 3 RDS No Time Cap…

• 30 Deadlift @ 135# (4,050#)
• 30 Deadlift @ 155# (4,650#)
• 30 Deadlift @ 185# (5,550#)

Total Weight Moved: 14,250#

Today’s WOD was painful! My whole back area is sore already… One hour after the workout? Holy shit! What’s tomorrow going to be like? Anyway, my master ass is done for today.

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…