WOD Type: “MetCon”

WOD Warm-Up:

• 100 Meter Row Warmup

WOD Particulars:

MetCon: 5 Rounds Of…

• 5 DB Snatch @ 60# Each
• 7 Box Jumps @ 20″
• 9 Dips

Today’s WOD was okay since I’ve got a head cold! Close quarters with a bunch of dirty dudes, you are bound to get sick… Anyway, it was still a good workout anyway for a sick guy! I will be sore tomorrow no doubt. I have a new memory from pad on my bed, so on that note. Later gators…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…