WOD Type: “MetCon”

WOD Warm-Up:

• 100 Calorie Row Warmup

WOD Particulars:

MetCon: For Time Of:

• 25 Pull-ups
• 1/2 Mile Run
• 50 Push-ups 
• 1000 Meter Row
• 75 Squats
• 6.3 Mile Bike (10 Minutes)

Today’s WOD was fucking tough and I’m glad tomorrow is a day off! I completed the workout in 32:02! Pretty bad ass for a tired master…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…