WOD Type: “Granite Games Week One”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
MetCon: 15 Minute AMRAP Of…
- 10 Squat Clean & Jerk @ 115#
- 15 Burpees
- 8 Squat Clean & Jerk @ 145#
- 15 Burpees
- 6 Squat Clean & Jerk @ 175#
- 15 Burpees
- 4 Squat Clean & Jerk @ 205#
- 15 Burpees
- 2 Squat Clean & Jerks @ 225#
- 15 Burpees
- Max Squat Clean & Jerk @ 235#
Total Reps: 51
Today’s WOD sucked. I know I could have gotten another 20-30 reps easy if I would have rested more after doing max effort just days before. Oh well, this is just a training session in competition. I think it will help with how I approach the crossfit games workout next year. We shall see though…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…