WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Power Cleans
- 2 x 120.5#
- 2 x 137#
- 2 x 145#
- 2 x 153.5#
- EMOM – 10 Minutes – 3 Reps @ 120.5#
MetCon: 5 Rounds of…
- No MetCon performed today…
Total Time: 0:0 @ 0 reps
Today’s WOD was a lousy workout and I just didn’t have enough motivation to finish the MetCon! So without burning completely out, I decided to just stop and carry on with whatever else…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…