WOD Type: “Strength”

WOD Warm-Up:

30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:00.

WOD Particulars:

Strength:

• Max 185# Bench Press
• Max Pull-Ups
• 10 GHD Sit-Ups

–Reps of–

• Bench Press – 8, 7, 7, 7, 5
• Pull-Ups – 10, 9, 9, 8, 8
• GHD’s – 55 total reps…

Today’s WOD was not timed, but still checked and finished within 20 minutes. 19:54 to be exact… But who’s keeping track?

Skill Work: Burgener Warm-Up

Teachable Moment:

WOD Moment… Enlightenment and inner peace

It’s becoming one of the biggest trends of the 21st century to seek out Enlightenment and inner peace. People are buying up books everywhere and running from teacher to teacher to try and find the inner peace they so desperately crave. Who really has inner peace and how did they find it? We all can get to feeling a bit lost when it comes to uncovering the Truth.

One surefire method for determining if you are on the right path is to simply ask yourself “Am I more at peace than I was a year ago or six months ago?” If you feel that you are finding more peacefulness as you progress on your path, then you know it must be working. If you aren’t sure or you think that maybe it isn’t working then maybe you need to sit still a little more each day. Sitting still each day and closing your eyes as you sit can be a great way to calm your mind and emotions so that peacefulness eventually becomes more normal for you. Inner peace only comes from one place and that’s the inner part of you! If you find that you aren’t feeling peaceful, it’s time to look deeper within yourself.