WOD Type: “MetCon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
MetCon: 3 Rounds of…
- 20 wallball 10′ @ 20#
- 20 SDHP @ 75#
- 20 Box Jumps @ 24″
- 20 Push Press @ 75#
- 20 Calorie Row
Total Reps: 100 reps per round for a total of 300 Reps.
Today’s WOD was painful. I actually programmed for 5 rounds and after the 2nd round, I knew I could not do it. I was already at 30 minutes. I finished the workout in 41:27!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
