WOD Type: “Chipper”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

Recon Ron Pull-Ups: 6, 5, 5, 4, 3 Reps

WOD Particulars:

Two  Rounds for time of:

• .5 Miles Elliptical
• 20 KB Swings @ 43#
• .5 Miles Elliptical
• 15 Toes to Bars
• .5 Miles Elliptical
• 15 GHD Situps
• .5 Miles Elliptical
• 15 Plate Lunges @ 45# Each Leg

Today’s WOD was completed in 32:57 with the first round completed in 16:55.

Skill Work: N/A

Teachable Moment:

WOD Moment…

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.