WOD Type: “MetCon & Strength With Endurance”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
- 3.2 Mile Walk @ 48:00
WOD Particulars:
Endurance: Coupeville Road Ride
- 19.3 Miles @ 1:20:37
MetCon: (Time)
- 9 Snatch @ 115#
- 15 Lunges (each leg) @ 25# Plate
- 21 Double Unders
Time: 5:33
Strength: Snatch
- Warm-Up @ 75# –> 3 X 5
- 3 X 3 @ 115#
Today’s WOD was a series of workouts! I started out with a 19.3 mile ride, then went straight into a 3.2 mile walk. I came home and washed the car, waxed the car and then decided I would workout in the Chalkbox! Below is a strava shot of my ride today. Okay, so I am off to go watch Living Dangerously