WOD Type: “Crossfit Open 14-2”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Open Event: 14-2 of…
First 3 Minutes…
- 10 OHS @ 95#
- 10 Chest to Bars
- 10 OHS @ 95#
- 10 Chest to Bars
3 to 6 minutes…
- 12 OHS @ 95#
- 12 Chest to Bars
- 12 OHS @ 95#
- 12 Chest to Bars
6 to 9 minutes…
- 14 OHS @ 95#
- 14 Chest to Bars
- 14 OHS @ 95# (Failed)
- 14 Chest to Bars
9 to 12 minutes…
- 16 OHS @ 95#
- 16 Chest to Bars
- etc…
Reps: 21 total reps!
Today’s WOD was live 14-2… Wait til you see what shoes I will be wearing while I will be doing this workout! Wing tips…