WOD Type: “Crossfit Open 15.1, 15.1a”
WOD Warm-Up:
Standard TRX Warm-Up
WOD Particulars:
MetCon: 5 Rounds of Tombstone…
Total Time: 44:57
Today’s WOD
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
