WOD Type: Triple Threat

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

I also completed my core routine which is complete the following 3 Sets @ 8 Reps each of:

• Ring Row @ 1 Set 0f 10-15
• Glute Bridge
• Hip Air plane (each side)
• GHD Sit-Ups

Next Up, I worked on my Strength doing the following:

• Shoulder Press @ 3,3,3,3,3,3,3 of:
  • 115#
  • 135#
  • 145#
  • 150#
  • 155#
  • 160#
  • 165#

WOD Particulars:

Perform 3 Rounds for Time of:

• 30 Pull Ups
• 30 Deadlifts @ 155#
• 30 Box Jumps @ 24″

Today’s WOD Time was 29:30

Teachable Moment:

Starting any new exercise program, it is important to check with your physician before starting. In the beginning is important that you start slow and learn proper technique. Time and time again people forget that technique is one of most important aspects of getting a good workout. It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you, there are various instructional books on exercising. Above all take the time to learn proper technique. And if you wanna do what I do, then join a Crossfit gym and get started with your first real WOD!