WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 5 Rounds For Time Of…

50-40-30-20-10 Reps

• Double Unders
• 21 SDHP @ 45#
• 20″ Box Jumps

Today’s WOD – was another pain in the ass workout. All these hard core MetCon’s are needed though in order to be a little more competitive in the Crossfit Opens…

I had a little slip during my Grandsons birthday party today and had a slice of pizza. I can’t remember when was the last time I had a slice. I have to say it was really good. Anyway, I also had a slice of cake and a small scoop of ice cream. Talk about blowing my paleo lifestyle out of the water! Anyway, Ethan is my first grandson and I have a really special place in my heart for him, so I ate junk in his honor… 😉

Okay, so I won’t bore you with an article today. Instead, I wanted to add a video for you to watch: