WOD Type: MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 3 Rounds of “Viking Fran”
– 21-15-9 Thrusters @ 95#
– 21-15-9 Pull-Ups
– 1000m, 750m, 500m Row (Level 10)
Time: 24:55
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 3 Rounds of “Viking Fran”
– 21-15-9 Thrusters @ 95#
– 21-15-9 Pull-Ups
– 1000m, 750m, 500m Row (Level 10)
Time: 24:55