WOD Type: “Strength & MetCon”
WOD Warm-Up:
- 3,000 Meter Calorie Row Warm-Up – 15 Minutes
WOD Particulars:
- Evening Treadmill Walk: 3.7 Miles in 60 Minutes (Had to walk after eating Lasagna for dinner)
Strength: Deadlifts (5 x 3)
- Warm-Up @ 135# x 10 Reps
- 155#, 185#, 205#, 225#, 250#, 270#
MetCon: For Time of…
- Row 1,000 Meters
- 5 Rounds of…
- 10 Deadlifts @ 135#
- 10 Knees to Elbows
- Row 1,000 Meters
Today’s WOD was a difficult workout because I just didn’t feel like being in the gym today. I am totally burned out being on this pig of a rig for 40+ days. I’m just ready to go home. I have to push through the next 8 days and 30+ hours of airports and flights. Last time I am doing this bullshit! And doing it for half the pay I used to do. Anyway, enough complaining! I finished the MetCon in 25:45 which I know is slow, but hey, I’m fucking 50 years old and don’t know too many others who can even do the damn workout. With that being said, I’m outta here!
NUTRITION:
Breakfast: 3 scrambled eggs, 3 pieces of bacon and hash browns, one spoon
Lunch – Fillet Mignon with Broccoli and half scoop of potato salad
Dinner – Lasagna with ham slices and I can’t remember the vegi? Hmm, having a senior moment.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…