1/2 Santiago Session for Time: (Under 20 Minutes)
4 Rounds of 10 Reps Each for Time:
- 30 lb. Dumbbell Hand Squat Clean
- Pullups
- 95 lb. Power Cleans
- Handstand Pushups
My time for this session was 25:36. Need to work harder on these types of workouts.
1/2 Santiago Session for Time: (Under 20 Minutes)
4 Rounds of 10 Reps Each for Time:
My time for this session was 25:36. Need to work harder on these types of workouts.