Upper Body Abuse:
WOD For Load: 195 lbs. @ 5 Reps
30 Minutes Total…
- Bench 135 lbs. @ 15 Reps
- Pullups @ 15 Reps
- Bench 155 lbs. @ 10 Reps
- Pullups @ 10 Reps
- Bench 175 lbs. @ 6 Reps
- Pullups @ 6 Reps
- Bench 195 lbs. @ Max (5 Reps)
- Pullups @ Max (6 Reps)
All Pullups can be assisted and must be strict (No Kip, etc.)