WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 2 Rounds of…
- 800 meter run
- 25 DB Power Snatch @ 40#
- 25 Sit-Ups
Time: 21:58 – This was a good workout…
Today’s WOD was performed in the hotel with very limited equipment. All around though, the gym will work out okay for the weeks workouts. I will be incorporating the treadmill into each days workouts to get some cardio going…