WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 15, 12, 9, 6, 3 for Time of…

• Chest to Bar Pull-Ups
• 115# Clean & Jerk
• Push-Ups

Today’s WOD Back on the 3 on – 1 off workout schedule – I finished today’s workout in 26:50 which is under the 30 minute time cap.

#wod, #crossfit at home, #selfdevelopment, #successinlife