WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 3 Rounds For Time…

• 10 HSPU
• 20 GHD
• 30 Wall Balls @ 20#
• 20 Hang Cleans @ 95#
• 10 Alternate DB Snatch @ 40#

Today’s WOD – Never Ending!!! All I can say about this one is I am glad its over… Time: 44:20 – That is all…

#wod, #crossfit at home, #selfdevelopment, #successinlife