WOD Type: KBT MetCon

Complete 5 Rounds for time of::

• 8 Kettlebell Swings @ 44#
• 8 Burpees
• 8 Thrusters @ 65#

WOD Warm-Up:

30 minute warm-up to make sure I am as mobile for the WOD as I can.

Warmup: TRX mobility stretches, air squats and PVC Overhead Squats. I also completed a few rounds of good mornings and side steps. The Glutes and hamstrings are still pretty hammered, so I took some extra time to stretch them out using bands I watched on a Crossfit WOD…

WOD Time:

My goal for the workout was set at 8 complete rounds. I was really hoping I could hit it, but ended up with only 5 Rounds. My actual time for just 5 rounds was 17:40. Okay, so I need to come clean here for just a minute. I was planning on 8 Rounds, but the dinner bell rang a little sooner than I expected, so I stopped and ate… Of Course…

Paleo Thoughts:

Just the other day, I bought three books on Amazon. All three books are on the subject of Paleo. I finally talked my wife into helping me get serious about following a Paleo diet. I want to follow a strict Paleo diet all the way up to the opens in March. Each day, I am going to start adding my meals to the blog and keep track of fueling the engine. It is my hope that I will be able to qualify for the NW Regionals. If I do, I will have a complete record leading all the way up to the opens for anyone else with the balls to try –> to follow…