WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 12 Squats

WOD Particulars:

Strength:

•  Front Squat – 5 @ 5
  • 135#

MetCon 10, 8, 6, 4, 2 For Time of:

• Power Snatch @ 95#
• 100 Single Unders after each round and finish wod off with the final 100…

Today’s WOD –  Fantastic workout! Time was 13:58. I could have gone a little heavier, but want to continue to work on my snatch form. I felt much better and continue to feel the improvement. I have been consistent with an every other day workout since Thanksgiving. I’m hoping I can get to the point where I can get back to a 3 on and 1 off routine. But this every other day seems to be working for me other than staying over 200# weight wise…

#wod, #crossfit at home, #selfdevelopment, #successinlife