WOD Type: Back Burner

Complete 5 rounds for time of:

• 205# Deadlifts @ 7 eps
• 30 Air Squats
• 7 Handstand Push-Ups

WOD Warm-Up:

I am continuing to do a 30 minute warm-up to make sure I am as mobile for the WOD as I can. Why don’t they give these workouts a name when they display the WOD name @ Crossfit.Com?

My warmup consist of my usual TRX mobility stretches, air squats and PVC Overhead Squats.

WOD Time:

My session time was to complete 5 rounds for time. This workout was really deceiving . I was cruising along in the first part with the deadlifts. As soon as I hit the air squats, my back began to scream!

I finished all 5 rounds in 16:25. I am going to continue to target my metcons over the next couple weeks and see if I can improve my cardiovascular system!