WOD Type: MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: 21/15/9 of…
– Dumbbell Thruster @ 16K
– Pull-Ups
Time: 8:39
Endurance: Run
– 1.12 miles
Time: 11:10
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: 21/15/9 of…
– Dumbbell Thruster @ 16K
– Pull-Ups
Time: 8:39
Endurance: Run
– 1.12 miles
Time: 11:10