WOD: TRX Mobility

Easy WOD: TRX Mobility Upper Body

WOD 2 Rounds of::

• 10 TRX Low Row to Bicep Curl to Y Fly
• 10 Plyobox Handstand Pushups
• 10 Barbell Bend Overs
• 10 TRX Power Pulls
• 10 TRX Inverted Rows
• 10 TRX Hip Throws
• 10 Push Press @ 65#

WOD Time

I was planning on doing 3 rounds, but after the first round, decide 2 rounds would be enough. Anyway, my time turned out to be 13:06

WOD Reasoning…

I’ve been experiencing a serious amount of soreness lately, so I decided to work more on my mobility hoping it will help to alleviate the soreness.

Technically, the kind of soreness I’m referring to is called “delayed onset muscle soreness” (DOMS) in the scientific literature to distinguish it from more “immediate” soreness that might be experienced as a result of injury. At least that is what I’ve figured out through all my reading over the last couple weeks.

Hopefully, I can get over this constant soreness and break through to the next level. I’m feeling like I am getting really strong and increasing my anaerobic threshold. Keep at it…