WOD: Strength + Fran

Strength Part of the WOD: Snatch Balance

Sets & Reps: 3, 3, 2, 2, 2, 1, 1, 1, 1, 1

• 3 @ 45# x2
• 2 @ 50#
• 2 @ 55#
• 2 @ 60#
• 1 @ 65#
• 1 @ 70#
• 1 @ 75#
• 1 @ 80#
• 1 @ 85#

WOD MetCon: Fran

This WOD is timed @ 21, 15, 9 Reps of:

• Thrusters @ 75# ( Yeah, I dropped the weight a bit!) Gotta get better and then add the weight…
• Pull-Ups

Much Better WOD Time…

This is my second attempt with Fran and it really kicked my ass again, but at least my time improved! I was thinking I would complete it in 12:00, but actually did much better then that.

A competitive Fran time is just under 3 minutes, I still have a long way to go, but I did PR!: 9:25 –> 🙂

Okay, lastly, I wanted to say that I finally finished the floor in the gym this weekend. Now, the whole side of the garage is padded and makes my WOD sessions easier. My wife told me afterwards that I can go ahead and pad the entire garage now! WhooHoo…