WOD Strength Day 17:
WOD Session will be 3 Sets @ 5 Reps Heavy of:
- Back Squats: 225# (PR)
- Incline Press: 135# @ 10 Reps
- Strict Pullups: 3 Sets @ Max Reps (5, 0, 0)
WOD Overall Feeling…
Man, today’s WOD hit a PR on my Squats again! On Friday, my squat was 205 #’s and that put an increase on today”s session 20 #’s! Sweet! Another 20# increase in squats is making me incredibly motivated to do more and more. Extremely excited about today’s WOD other then the Pullups.
Oh, on a last note, I felt really wiped out prior to the pullups and did not think I was going to do well. Well, looking at the numbers, you can see I had a horrible pullup showing with only one set of 5 strict. I have tendinitis in my left arm and it is making it extremely hard to do any pulling exercises. Anyway, I will be babying it for a few days and see if it improves. It usually does…