WOD Monday 10-01-2012 Posted on October 1, 2012May 18, 2013 by Gary WOD Strength Day 5: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 165 lbs. Incline Press: 145 lbs. Strict Pullups: 3 Sets @ Max Reps (6, 5, 5) Share this:EmailPinterestFacebookTwitterLinkedInRedditLike this:Like Loading...
