WOD: G.B.PRESS
WOD is for Time:
- Bench Press:
- 10 Reps @ 155 lbs.
- 10 Reps @ 185 lbs.
- 10 Reps @ 195 lbs.
- 10 Reps @ 205 lbs.
- Single Unders 4 Sessions @ 30 Seconds
- TRX Inverted Rows 4 Sessions @ 10 Reps
- TRX Hip Throws 4 Sessions @ 10 Reps
My WOD Results:
I did pretty well on today’s WOD. I completed the entire session in 22:03. On the bench press final session, I could only hit 7 reps which is a PR for me, but still could not match my home generated session… Something to shoot for!