WOD Type: “Strength & Metcon”
WOD Warm-Up:
TRX warm-Up
WOD Particulars:
Strength: Squats
- 1 x 10 @ 135#
- 1 x 5 @ 175#
- 1 x 5 @ 200#
- 1 x 5 @ 225#
Total Weight: 4,350#
MetCon: 10 Minute AMRAP of…
- 2 Thrusters @ 115#
- 8 Box Jumps @ 20″
- 10 KB Swings @ 44#
- 20 AbMat Sit-Ups
Total Reps: 3 Rounds + 2+8+4 = 134
Today’s WOD had no motivation behind it in the beginning! Then, all of a sudden after the first set of squats, motivation kicked in. I think I rocked pretty big on this workout! Felt great and finished really strong! Awesome workout!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
