WOD Type: “MetCon”

WOD Warm-Up:

• Shoulder and hip warmup

WOD Particulars:

MetCon: For Time Of…

• Row 2000 Meters
• 50 Wallballs 10′ @ 20#
• Row 1000 Meters
• 35 Wallballs 10′ @ 20#
• Row 500 Meters
• 20 Wallballs 10′ @ 20#

Time: 33:31

Today’s WOD was hard core. Glad tomorrow is an off day! I’m gonna be hurting from this bitch… Anyway, it was a great workout and one I definitely want to do again! Give it a shot and let me know how it was in the comments.

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…