WOD Type: “MetCon”

WOD Warm-Up:

• 100 Calorie Row Warmup

WOD Particulars:

MetCon: 20 Minute AMRAP of…

• 25 Squats
• 20 Push-ups 
• 15 Box Jumps @ 24″
• 10 KB Swings @ 50#
• 5 Pull-Ups

Today’s WOD was fucking hot and intense. The room I was working out in on the rig had to be about 90 degrees or more! I finished off with a 10 minute ride on the stationary bike…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…