WOD Type: “Olympic Program”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Oly Day One…
- Back Squat – 5 @ 3
- WU @ 5 X 115# & 5 X 135#
- 5 X 3 @ 185#
- Clean Pull – 5 @ 3
- WU @ 3 @ 135#
- 5 X 3 @ 165#
- Snatch Push Press – 4 X 5
- WU 5 @ 65#
- 2 X 5 @ 75#
- 2 X 5 @ 95#
Total Weight: 8,930 Pounds
Today’s WOD was the start of the Olympic Program. I will be working a master program I’ve created with the help of Greg Everett and his book called Olympic Weightlifting, A Complete Guide For Athletes & Coaches, Second Edition. Great book and I highly recommend it to anyone who wants to get better with Snatch and the Clean & Jerk!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…