WOD Type: “Strength & MetCon”
WOD Warm-Up:
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Front Squats
- 4 @ 135#
- 4 @ 145#
- 4 @ 155#
- 4 @ 165#
EMOM: 10 Minutes of… (Speed Work)
- 4 Front Squat @ 135#
MetCon: 10 Minute AMRAP of…
- 9 Power Snatch @ 75#
- 15 KB Swings @ 43#
- 21 Double Unders
Today’s WOD was the first real workout back from surgery where I could push a little harder on the hand. I completed 2 rounds plus 9 Power Snatch & 14 KB Swings for a total of 113 reps. It felt really good to hit it hard again and feel the pain associated with a great workout.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…