WOD Type: “MetCon – Hero WOD ‘Jack’”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: AMRAP in 20 Minutes of…
- 10 Push Press @ 115#
- 10 KB Swings @ 1.5 Pood
- 10 Box Jumps @ 24″
Rep Count: 200. Six complete rounds plus 10 push press and 10 KB Swings…
Today’s WOD was awesome… I felt pretty good and love doing swings mixed with box jumps and of course, push press.