WOD Type: “MetCon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
MetCon: 5 Rounds of…
- Run 800 Meters
- 30 Kettlebell Swings @ 30, 25, 20, 15, 10
- Pull-Ups 15, 12, 10, 7, 5
Total Reps: 2.5 Mile Run, 100 KB Swings, 49 Pull-Ups
Today’s WOD was long and brutal! I figured this workout was going to put a hurt on me and I was right! It felt like it would never end… But it did and I realized I need to do more workouts like this one. Tomorrow is suppose to be a day off, but I am thinking I may just ride the bike tomorrow for 30 or so minutes. I’ll probably use the rower as well. We shall see! Later…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
