WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 5 Rounds of…
- 21 Power Cleans @ 135#
- 21 Burpees
- 15 Power Cleans
- 15 Burpees
- 9 Power Cleans
- 9 Burpees
- 6 Power Cleans
- 6 Burpees
- 3 Power Cleans
- 3 Burpees
Reps: 108 – This was a fun workout…
Today’s WOD was performed at the base gym in the dome tent. I’m really liking the fact that I have access to a bunch of weight and the room for doing whatever I want and need to do when area is required. It also helps Vicki get to the gym to hit the treadmill. All around cool…