WOD Type: “Grace”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete 1 Round for Time of:

• 30 Reps of Clean and Jerk @ 135#

Today’s WOD was completed, but not with the same weight. I could have done the weight, but I’m still having issues with my left Bicep. So, I opted to drop the weight to save my bicep for the Open workouts. Today’s weight was 115# and I completed the workout in 5:24.

Skill Work: All I concentrated on today was mobility…

Overall, another great workout today Crossfit.Com!

Teachable Moment:

WOD Moment… Nadda!