WOD Type: “Strength”
WOD Warm-Up:
30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.
WOD Particulars:
Complete 5, 5, 5, 5, 5 of:
- Squats @
- 135#
- 155#
- 175#
- 195#
- 205#
Today’s WOD was completed even though I was sore as hell.
Skill Work: HSPU’s
- 2 Sets TRX HSPU’s @ 7 & 6 Reps
- 2 Set Push-Ups @ 10 & 8
- 2 Sets Hand Stand Holds @ .30 seconds & .30 Seconds
Overall, another great workout today!
Teachable Moment:
WOD Moment… I got nothin’ today…